What is hypnosis?
Hypnosis is a trance state of mind, which involves brain wave activities functioning between levels of full waking consciousness and sleep state. During the state of hypnosis, the conscious mind is still active and aware, while the subconscious mind is directly accessible. In a state of hypnosis, heightened concentration, focus and communication with the subconscious mind occurs. This allows for greater ability to respond to positive suggestions which can be hard wired into the subconscious part of the brain, creating beneficial changes to conscious thinking and behaviours.
How can hypnosis help?
Hypnosis can assist with quitting smoking, healthy eating and weight loss management, fears and phobias, breaking unwanted habits, transforming negative thought patterns into positive thought patterns, reducing stress and increased quality of sleep.
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